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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
I will enjoy 2 meal(s) each day free of processed foods.
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
