Amanda Van De Weert

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
184 TOTAL

participant impact

UP TO

40

minutes

spent exercising
UP TO

180

minutes

spent learning
UP TO

3.3

pounds of CO2

have been saved

Amanda's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 3
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Create Your Own Action

Eco friendly cleaning

I will switch to eco friendly and health conscious Norwex cleaning products.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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