October 3 - October 24, 2018

Anja van der Hulst

KEEN EU

Points Total

  • 0 Today
  • 0 This Week
  • 235 Total

Participant Impact

  • up to
    160
    minutes
    spent exercising
  • up to
    200
    minutes
    spent outdoors
  • up to
    1
    people
    helped
  • up to
    315
    minutes
    being mindful
  • up to
    120
    gallons of water
    have been saved

Challenges

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6 OF 22
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6 OF 22
DAILY CHALLENGE

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 1 OF 22
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 8 OF 22
DAILY CHALLENGE

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7 OF 22
DAILY CHALLENGE

Feed