Anja van der Hulst
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
-
UP TO315minutesbeing mindful
-
UP TO200minutesspent outdoors
-
UP TO120gallons of waterhave been saved
-
UP TO1.0personhelped
-
UP TO160minutesspent exercising
Anja's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Anja van der Hulst 10/24/2018 9:50 AMwhoop whoop last day!!!!! -
Anja van der Hulst 10/22/2018 11:49 PMBack from holiday with a massive jet lag not helping to work on the challenges. But today is a new day! -
Anja van der Hulst 10/13/2018 7:37 PMExploring Big Sur & Paso Robles last Thursday and Friday -
Anja van der Hulst 10/13/2018 7:36 PMExploring Big Sur & Paso Robles last Thursday and Friday -
Anja van der Hulst 10/08/2018 11:12 AM -
Anja van der Hulst 10/08/2018 11:12 AMCycled 15km around beautiful wine country in sonoma valley!! -
Anja van der Hulst 10/04/2018 7:54 AMGreat hike today in Jedediah park! -
Anja van der Hulst 10/03/2018 6:56 AMJoining in in my holiday in Oregon & California usa