Tonya Van Tol

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will make an appointment for my annual physical.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.