
Bethany Vance
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 359 TOTAL
participant impact
-
UP TO1,200minutesof additional sleep
-
UP TO900minutesbeing mindful
Bethany's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.