Mandy Vandeberg

Summit Credit Union

Points Total

0 Today
0 This Week
200 Total

Participant Impact

up to

315

minutes

being mindful
up to

120

minutes

not spent in front of a screen
up to

120

minutes

spent exercising

Mandy's Actions

Simplicity

Less Screen Time

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Feed

Reflection Question
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Mandy Vandeberg 10/22/2018 1:38 PM

Go on walks outdoors with friends or join an exercise class with friends. Plan a quarterly hike at a new trail each quarter so that you can see your friends and at the same get some exercise and nature in. My friends and I do this in Door County - but only once a year. There are many outdoor parks and trails to explore.

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Reflection Question
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Mandy Vandeberg 10/22/2018 1:36 PM

This was easy for me. I love to read and find that screen time cuts into my reading time- so I was extra diligent that I turn off the TV or phone 15-30 minutes earlier so that I can get some reading in before I go to bed. This is something that I plan to keep up long term and increase the reading time day by day.

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Reflection Question
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Mandy Vandeberg 10/22/2018 1:33 PM

By being thankful for others and appreciating their impact in your life, it helps you to be happier and that energy helps you in turn be a blessing to others.

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Reflection Question
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Mandy Vandeberg 10/22/2018 1:31 PM

I find that I appreciate the food more- taste and quality and it is more relaxing rather than trying to do cross off another task on the list, or not thinking about the fact that I am eating as well.

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