Jessica VandeWater
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 222 TOTAL
participant impact
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UP TO1.0minutespent learning
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UP TO300minutesnot spent in front of a screen
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UP TO50plastic containersnot sent to the landfill
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UP TO5.0more servingsof fruits and vegetables
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UP TO25whole food mealsconsumed
Jessica's actions
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 5 meal(s) each day free of processed foods.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?