Mary Kathryn VanOsdale

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will join my neighborhood association or another local group.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will sign up for my utility company's clean/renewable energy option.