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October 3 - October 24, 2018
Swathi c's avatar

Swathi c

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 311 TOTAL

participant impact

  • UP TO
    189
    minutes
    of additional sleep
  • UP TO
    42
    whole food meals
    consumed
  • UP TO
    21
    more servings
    of fruits and vegetables
  • UP TO
    630
    minutes
    spent exercising
  • UP TO
    42
    meatless or vegan meals
    consumed

Swathi's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 21
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 9 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 21
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 21
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?