Arleen Vazquez
10/08/2018 8:05 AM
Also save gallons of water when doing the dishes or other house cleaning activities, by not keeping the water running. Being conscious of this action will help save more water.
Arleen Vazquez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 361 TOTAL
participant impact
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UP TO160gallons of waterhave been saved
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UP TO480minutesspent exercising
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UP TO90minutesspent outdoors
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UP TO135minutesbeing mindful
Arleen's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Arleen Vazquez 10/24/2018 5:27 AMWe learned how much important is to be conscious of what we do in our daily life to protect the environment, the nature and teaching others by being an example. Thanks. -
Arleen Vazquez 10/24/2018 5:26 AMThank you for sharing the ECO Challenge it was an excellent experience to make the Earth a better place for all! -
Arleen Vazquez 10/22/2018 5:40 AMThe Eco Challenge Program is a great method to create a consciousness on Earth and nature. We have to take care of our planet we live in. Thank you. -
Arleen Vazquez 10/15/2018 5:35 AM
Being conscious ourselves of Eco and talking to others it results in make others be aware also: family, friends and the community. -
Arleen Vazquez 10/15/2018 5:32 AMGetting more conscious about Eco. Thanks. -
Arleen Vazquez 10/12/2018 10:28 AMChallenge is achievable!
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Arleen Vazquez 10/11/2018 12:22 PMGood challenge. It make us more conscious of important eco-life existing out of our routine actions during the day. -
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Arleen Vazquez 10/08/2018 7:49 AMI would like to reflect more related to my purpose in life in regards to my family, friends and co-workers. By using my talents or experience, what legacy I can leave to my family and other people I relate every day before I leave this world.
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Arleen Vazquez 10/08/2018 7:45 AM
You can incorporate quality time with friends and spending time with nature, by inviting friends to walk 3 times a week at the beach or nearby park.