Sivakami Velusamy

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.