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October 3 - October 24, 2018
Emily Vickers's avatar

Emily Vickers

The University of Vermont Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 79 TOTAL

participant impact

  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    10
    minutes
    being mindful

Emily's actions

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?