Kate Villa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 32 TOTAL
Kate's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
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