Kate Villa

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will source 1 meal(s) each day from local producers.

I will enjoy 3 meal(s) each day free of processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.