Alexander Villarreal

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will commute by bike 5 mile(s) each day and avoid sending up to 5.68 lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will purchase produce and meat from a local farmers market or food co-op.

I will meditate or create a moment of silence for 60 minute(s) each day to reflect on things important to me.

I will spend at least 1 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will try a new method of food preparation, such as canning, pickling, or baking bread.