Kathy Vinyard
10/24/2018 7:32 AM
Massage, essential oils and attempting meditation
Kathy Vinyard
"Choose Joy- Be Curious not judgmental- "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 135 TOTAL
Kathy's actions
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Whole Foods Diet
I will enjoy 4 meal(s) each day free of processed foods.
Simplicity
Meditate
I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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REFLECTION QUESTIONHealthHow do you practice self care?
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REFLECTION QUESTIONFoodAn average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Kathy Vinyard 10/24/2018 7:31 AMI would love to use the money on remodeling my bathroom- oh that would be an amazing soaker tub! -
REFLECTION QUESTIONFoodMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
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REFLECTION QUESTIONHealthWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Kathy Vinyard 10/12/2018 10:17 AMI use veggie bags- I can look to buy reusable ones or see if the item really needs a bag. -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?