Tamra Voigt

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 2 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.