Jonathan Vucich

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will commute by bike 20 mile(s) each day and avoid sending up to 22.72 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.