Stephanie Wagner

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.