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October 3 - October 24, 2018
James Walker's avatar

James Walker

Manchester Panthers

"save the world"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 275 TOTAL

participant impact

  • UP TO
    480
    minutes
    not spent in front of a screen
  • UP TO
    280
    minutes
    of additional sleep
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    3,360
    minutes
    spent exercising

James's actions

Simplicity

Go for a Daily Walk

I will take a walk for 60 minutes each day.

COMPLETED 14
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

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