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October 3 - October 24, 2018
James Walker's avatar

James Walker

Manchester Panthers

"save the world"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 275 TOTAL

participant impact

  • UP TO
    480
    minutes
    not spent in front of a screen
  • UP TO
    280
    minutes
    of additional sleep
  • UP TO
    480
    minutes
    spent outdoors
  • UP TO
    3,360
    minutes
    spent exercising

James's actions

Simplicity

Go for a Daily Walk

I will take a walk for 60 minutes each day.

COMPLETED 14
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?