James Walker
"save the world"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
-
UP TO480minutesnot spent in front of a screen
-
UP TO280minutesof additional sleep
-
UP TO480minutesspent outdoors
-
UP TO3,360minutesspent exercising
James's actions
Simplicity
Go for a Daily Walk
I will take a walk for 60 minutes each day.
Nature
Spend Time Outside
I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
James Walker 10/16/2018 10:10 AMgonna be another fun day of football. 🏃💮-
Hunter Foster 10/16/2018 10:49 AMhow did you do Saturday morning ?
-
-
James Walker 10/12/2018 1:01 PMi had a really bad day yesterday, and thats why i didn't do any of my challenges-
SYDNEY YANIK 10/13/2018 4:35 PMIt’s okay it’ll get better!
-
-
James Walker 10/10/2018 3:45 PMafter football i worked out for bout 30-20m, #doyouliftbro?
-
Jared Knight 10/11/2018 4:41 AM#swole#luverf
-
-
James Walker 10/10/2018 9:58 AMyesterday was another hard day at football.
-
CALEB NOIROT 10/10/2018 10:24 AMGood job James, keep up the great work -
Jared Knight 10/10/2018 10:09 AM#luverf#getthatworkboi
-
-
James Walker 10/09/2018 7:19 AMin football we run alot so this one was a easy challeenge.
-
James Walker 10/09/2018 7:18 AMits petty easy to do this challenge due to being on the football team