Matt Walker

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not work more than 8 hour days each day to practice work-life balance.