Elisa Walls

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
430 TOTAL

participant impact

UP TO

630

minutes

of additional sleep
UP TO

42

more servings

of fruits and vegetables
UP TO

630

minutes

spent exercising

Elisa's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Elisa Walls 10/24/2018 9:02 AM
The challenge was great this year, just like last year. I enjoy doing these challenges! It helps me keep accountable to keep up on both my health and the health of our planet.

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REFLECTION QUESTION
Health

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Elisa Walls 10/16/2018 10:01 AM
We can shift from a meet focused diet to a plant based diet by doing research. Keep yourself informed about the pros and cons of each and then make up decisions based on your findings.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Elisa Walls 10/16/2018 9:58 AM
You can incorporate personal values into your exercise routine by exercising with others to keep yourself accountable or leave your electronic devices at home/in the car to avoid any distractions.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Elisa Walls 10/16/2018 9:56 AM
I find that getting to sleep soon after my infant goes to bed is the best action to take to get the recommended hours of sleep since she still wakes up in the middle of the night sometimes.

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