Elisa Walls
10/16/2018 10:01 AM
We can shift from a meet focused diet to a plant based diet by doing research. Keep yourself informed about the pros and cons of each and then make up decisions based on your findings.
Elisa Walls
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
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UP TO630minutesof additional sleep
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UP TO630minutesspent exercising
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UP TO42more servingsof fruits and vegetables
Elisa's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Elisa Walls 10/24/2018 9:02 AMThe challenge was great this year, just like last year. I enjoy doing these challenges! It helps me keep accountable to keep up on both my health and the health of our planet. -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Elisa Walls 10/16/2018 9:58 AMYou can incorporate personal values into your exercise routine by exercising with others to keep yourself accountable or leave your electronic devices at home/in the car to avoid any distractions. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Elisa Walls 10/16/2018 9:56 AMI find that getting to sleep soon after my infant goes to bed is the best action to take to get the recommended hours of sleep since she still wakes up in the middle of the night sometimes.