Cassandra Walters
10/24/2018 8:29 AM
In nature I feel like I'm absorbing the calm. It's easier to see the bigger picture of seasons and cycle of life and know that my challenges will change too.
Cassandra Walters
"To become more aware and thoughtful of environmental issues and health/happiness"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 225 TOTAL
participant impact
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UP TO80minutesspent exercising
Cassandra's actions
Simplicity
Go for a Daily Walk
I will take a walk for 40 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Cassandra Walters 10/24/2018 8:31 AMAn update to dryer post :) My husband and kid spent the evening last night taking apart the dryer and replacing the belt--a nice father-son bonding exercise. (Tho clearly less laundry hanging in our household!) -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Cassandra Walters 10/24/2018 8:27 AMI tend to check things off, without pausing to celebrate successes and people I love and value. This just slows it down that tiny bit to make me remember. -
Cassandra Walters 10/23/2018 9:58 AMThis is the final push tea. Do great things and earn us some more points! -
Cassandra Walters 10/22/2018 9:57 AMHappy Monday Team! Our dryer broke over the weekend, forcing me for the first time in my adult life to hang clothes to dry. My son found some clothespins from an old craft project, I dug out a long bike lock cable and attached it to hooks from a previous haunted house in the garage--and voila, old-fashioned clothesline!