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October 3 - October 24, 2018
Cassandra Walters's avatar

Cassandra Walters

Sustainable Saints

"To become more aware and thoughtful of environmental issues and health/happiness"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 225 TOTAL

participant impact

  • UP TO
    80
    minutes
    spent exercising

Cassandra's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 40 minutes each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Cassandra Walters's avatar
    Cassandra Walters 10/24/2018 8:31 AM
    An update to dryer post :) My husband and kid spent the evening last night taking apart the dryer and replacing the belt--a nice father-son bonding exercise. (Tho clearly less laundry hanging in our household!)
  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Cassandra Walters's avatar
    Cassandra Walters 10/24/2018 8:29 AM
    In nature I feel like I'm absorbing the calm. It's easier to see the bigger picture of seasons and cycle of life and know that my challenges will change too.
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Cassandra Walters's avatar
    Cassandra Walters 10/24/2018 8:27 AM
    I tend to check things off, without pausing to celebrate successes and people I love and value. This just slows it down that tiny bit to make me remember.

  • Cassandra Walters's avatar
    Cassandra Walters 10/23/2018 9:58 AM
    This is the final push tea.  Do great things and earn us some more points!

  • Cassandra Walters's avatar
    Cassandra Walters 10/22/2018 9:57 AM
    Happy Monday Team! Our dryer broke over the weekend, forcing me for the first time in my adult life to hang clothes to dry. My son found some clothespins from an old craft project, I dug out a long bike lock cable and attached it to hooks from a previous haunted house in the garage--and voila, old-fashioned clothesline!