Helen Walworth

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not work more than 8 hour days each day to practice work-life balance.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will take a 20-minute walk outside each day.