PATRICK WAMSLEY

Manchester Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
195 TOTAL

participant impact

UP TO

450

minutes

of additional sleep

PATRICK's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

PATRICK WAMSLEY 10/11/2018 5:39 AM

I had trouble trying to fall asleep last night. I didn't get to sleep until maybe midnight.

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- ELIZA BERISFORD 10/11/2018 8:19 AM
  
  take some melatonin but make sure you recycle the bottle;)
  
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PATRICK WAMSLEY 10/10/2018 6:06 AM

This morning, I turned the front lights off before leaving the house. When someone turns them on in the morning, nobody remembers to turn them off.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

PATRICK WAMSLEY 10/10/2018 5:38 AM

I typically can't fall asleep until midnight and somehow I was able to doze off around 10:30.

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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

PATRICK WAMSLEY 10/09/2018 6:00 AM

My dad left the lights on in the garages. (As per ushe).

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