Hannah Ward

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
97 TOTAL

participant impact

UP TO

720

minutes

not spent in front of a screen
UP TO

240

minutes

of additional sleep
UP TO

210

minutes

being mindful

Hannah's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

COMPLETED 3
DAILY ACTIONS