Chris Ware

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
328 TOTAL

participant impact

UP TO

380

minutes

not spent in front of a screen
UP TO

38

more servings

of fruits and vegetables
UP TO

1,330

minutes

spent outdoors
UP TO

760

minutes

spent exercising

Chris's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 19
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 19
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 19
DAILY ACTIONS

Participant Feed

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