October 3 - October 24, 2018

Chris Watkins

ENGIE Insight Seattle

"My mission is to minimize the impact of my lavish lifestyle by taking actions that will reduce energy use, conserve water, divert waste and promote my own health and fitness."

Points Total

  • 0 Today
  • 0 This Week
  • 114 Total

Participant Impact

  • up to
    40
    minutes
    spent exercising
  • up to
    2
    more servings
    of fruits and vegetables
  • up to
    32
    gallons of water
    have been saved

Challenges

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY CHALLENGES

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 1
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY CHALLENGES

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 2
DAILY CHALLENGES

Feed

  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Chris Watkins 10/11/2018 1:12 PM
    Having a dog always helps me get my walk in! And it's a good thing because it gets me out from in front of the screen, gets my blood flowing and provides a mental breather from work. When I'm done, I always feel better and am able to bring some fresh focus to the task at hand. In fact, I think I'll take a walk right now...see you later