Chris Watkins
"My mission is to minimize the impact of my lavish lifestyle by taking actions that will reduce energy use, conserve water, divert waste and promote my own health and fitness."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 114 TOTAL
participant impact
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UP TO32gallons of waterhave been saved
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UP TO40minutesspent exercising
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UP TO2.0more servingsof fruits and vegetables
Chris's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Go for a Daily Walk
I will take a walk for 20 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Chris Watkins 10/11/2018 1:12 PMHaving a dog always helps me get my walk in! And it's a good thing because it gets me out from in front of the screen, gets my blood flowing and provides a mental breather from work. When I'm done, I always feel better and am able to bring some fresh focus to the task at hand. In fact, I think I'll take a walk right now...see you later