Chris Watkins

"My mission is to minimize the impact of my lavish lifestyle by taking actions that will reduce energy use, conserve water, divert waste and promote my own health and fitness."

POINTS TOTAL

0 TODAY
0 THIS WEEK
114 TOTAL

participant impact

UP TO

2.0

more servings

of fruits and vegetables
UP TO

32

gallons of water

have been saved
UP TO

40

minutes

spent exercising

Chris's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Chris Watkins 10/11/2018 1:12 PM
Having a dog always helps me get my walk in! And it's a good thing because it gets me out from in front of the screen, gets my blood flowing and provides a mental breather from work. When I'm done, I always feel better and am able to bring some fresh focus to the task at hand. In fact, I think I'll take a walk right now...see you later

Read More