Ken Wayton

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will not accept any disposable bags when making purchases.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.