Kathleen Weekes

I will purchase produce and meat from a local farmers market or food co-op.

I will cook 1 meal(s) with zero-waste each day

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.