Amelia Weesies

SOC 228 Environmental Sociology

POINTS TOTAL

0 TODAY
0 THIS WEEK
398 TOTAL

participant impact

UP TO

110

minutes

spent exercising
UP TO

370

minutes

spent outdoors

Amelia's actions

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amelia Weesies 10/22/2018 5:18 PM

We’ve had so much sun that I’ve been playing and walking outside for at least an hour everyday :)

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and touch?

Amelia Weesies 10/18/2018 7:27 PM

Today I spent a few hours in Forest Park. All around me was the songs of birds, the sound of branches and leaves blowing, and the bright sun peaking through the forest canopy. No matter how many times I visit the forest I am always in awe when standing underneath a tall Douglas Fir.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Amelia Weesies 10/14/2018 2:46 PM

As I reflect my own abundance onto my everyday experiences, I feel a deeper connection to my place in the world. Embodying gratitude for me looks like taking more time with my day to day ordinary activities. The more I practice this kind of ease, the more I experience it in all facets of my life.

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Amelia Weesies 10/13/2018 1:07 PM

I went for a 20 mile bike ride this morning through the fall trees. How wonderful to feel like part of the ecosystem :)

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Amelia Weesies 10/11/2018 7:34 AM

I walk everyday and love noticing how slowly the the leaves and plants are shifting their energy back into their roots.

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Amelia Weesies 10/10/2018 12:47 PM

I'm having a hard time understanding how to use this website, I can't find how to check off my tasks everyday and its says that I haven't done them, but I have been checking in everyday....? Also I can't find how to answer the challenge questions.... hmmm

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Amelia Weesies 10/07/2018 6:30 PM

On Saturday I spent the entire day in the woods walking and mushroom foraging. It's amazing to experience the diversity of plant life that makes up the entire ecosystem. When I dug around in the dirt for the mushrooms I was able to experience the mycelium web—what an amazing network of organisms!

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Amelia Weesies 10/04/2018 8:34 PM

I have my annual check up with my doctor next week and so far I only drove my car once this week!

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