Bryany Weigel

La Crosse County

"I alone cannot change the world, but I can cast a stone across the waters to create many ripples. - Mother Teresa"

POINTS TOTAL

0 TODAY
0 THIS WEEK
419 TOTAL

participant impact

UP TO

2.0

locally sourced meals

consumed
UP TO

16

meatless or vegan meals

consumed
UP TO

270

minutes

spent exercising
UP TO

2.0

pounds

waste composted
UP TO

16

more servings

of fruits and vegetables

Bryany's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 2
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Create Your Own Action

Styrofoam Recycling

I want to learn where in my area I can take Styrofoam for recycling. I receive lots of Styrofoam coolers for work and keep getting told to just throw them in the garbage. I do not want to throw them in the garbage. I want to keep them out of the landfill or incinerator.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Bryany Weigel 10/24/2018 5:40 PM

I loved this challenge! There are lots of changes I can make and even small changes make a difference. Future goals are to start my own composting system and and still looking for a way to re-use or recycle the Styrofoam containers that I receive! I will find some way to keep the Styrofoam I receive out of the landfill or incinerator.

Read More