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October 3 - October 24, 2018
Jan Wellik's avatar

Jan Wellik

UWL Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 343 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent outdoors
  • UP TO
    1.0
    plastic containers
    not sent to the landfill
  • UP TO
    60
    minutes
    spent exercising

Jan's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Jan Wellik's avatar
    Jan Wellik 10/18/2018 7:09 PM
    UWL Green Team - today is our last day of the Eco Challenge for our class! Check your email for tips on how to write your Reading Response 3 about this Eco Challenge experience! See you in class next week!
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jan Wellik's avatar
    Jan Wellik 10/05/2018 6:06 AM
    I love running outside on the trails at our local prairie! 
  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    Jan Wellik's avatar
    Jan Wellik 10/05/2018 6:02 AM
    Being observant and connected to your surroundings, also helps establish a sense of belonging.

  • Jan Wellik's avatar
    Jan Wellik 10/04/2018 6:49 AM
    Welcome to the Eco Challenge! Let's create new daily habits together!