Jan Wellik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 343 TOTAL
participant impact
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UP TO60minutesspent outdoors
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UP TO1.0plastic containersnot sent to the landfill
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UP TO60minutesspent exercising
Jan's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Reduce Single-Use Disposables
Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jan Wellik 10/18/2018 7:09 PMUWL Green Team - today is our last day of the Eco Challenge for our class! Check your email for tips on how to write your Reading Response 3 about this Eco Challenge experience! See you in class next week! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONNature Explore My AreaHow can spending more time outdoors enhance your sense of place?
Jan Wellik 10/05/2018 6:02 AMBeing observant and connected to your surroundings, also helps establish a sense of belonging. -
Jan Wellik 10/04/2018 6:49 AMWelcome to the Eco Challenge! Let's create new daily habits together!