anna wendt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 49 TOTAL
participant impact
-
UP TO60minutesnot spent in front of a screen
-
UP TO45minutesbeing mindful
-
UP TO2.0more servingsof fruits and vegetables
anna's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?