Mary Wessel

Hennebery Eddy Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
209 TOTAL

participant impact

UP TO

270

minutes

not spent in front of a screen
UP TO

337

minutes

being mindful
UP TO

330

minutes

spent exercising

Mary's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 11
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Participant Feed

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