Alyssa White

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will enjoy 1 meal(s) each day free of processed foods.