Caroline White

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.