Charles White

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.