Hallie White

I will not accept any disposable bags when making purchases.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk for 15 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.