Thomas White

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will use public transit 10 mile(s) each day and avoid sending up to 5.66 lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will walk 4 mile(s) each day instead of driving and avoid sending up to 4.82 lbs of CO2 into Earth's atmosphere.