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October 3 - October 24, 2018
Tim White's avatar

Tim White

PCC Eco Panthers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 498 TOTAL

participant impact

  • UP TO
    13
    disposable cups
    not sent to the landfill
  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    13
    meatless or vegan meals
    consumed
  • UP TO
    210
    minutes
    of additional sleep
  • UP TO
    15
    minutes
    being mindful

Tim's actions

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 13
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tim White's avatar
    Tim White 10/07/2018 9:33 AM
    The meditation goal from yesterday was much more difficult than I thought it was going to be. I wonder what that says about me?
  • REFLECTION QUESTION
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Tim White's avatar
    Tim White 10/06/2018 12:25 PM
    I used to get more than enough sleep, but due to the competing needs of a busy schedule and the need to wind down at the end of the day, my bedtime gets pushed back. I will allow myself to stop working when I get home and fully focus on winding down so that I can get to bed at a decent time.

  • Tim White's avatar
    Tim White 10/05/2018 1:44 PM
    I'm just starting out. I hope to complete 3 out of 5 today and 5 out of 5 for the rest of the week. Wish me luck!
  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Tim White's avatar
    Tim White 10/05/2018 1:37 PM
    Generally what stands in my way is just not having a cup on me. I will invest in a reusable coffee mug that I carry wherever I go, that way I'll always be able to avoid throwing away a coffee cup. Knowing the difference I'm making, I feel a bit better about drinking coffee.

    • Beth Beek Blackford's avatar
      Beth Beek Blackford 10/05/2018 1:43 PM
      Or deprive yourself when you forget your cup.  I'll bet you'll remember more consistently!
      P.S.  Buy yourself a really nice reusable mug - it's such a pleasure.