Hannah W118A
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 146 TOTAL
participant impact
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UP TO440minutesof additional sleep
Hannah's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hannah W118A 10/22/2018 6:29 AMIt is good because i am getting more sleep and feeling better in the morning.