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October 3 - October 24, 2018
Nathan Wickstrom's avatar

Nathan Wickstrom

Multnomah County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 101 TOTAL

participant impact

  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    10
    minutes
    being mindful

Nathan's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Energy

Donate to or Volunteer for Low-Income Solar Initiatives

Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

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