
Nathan Wickstrom
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 101 TOTAL
participant impact
-
UP TO60minutesnot spent in front of a screen
-
UP TO60minutesof additional sleep
-
UP TO10minutesbeing mindful
Nathan's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Energy
Donate to or Volunteer for Low-Income Solar Initiatives
Whether it's by donating or volunteering, I will research the benefits of low-income solar and find out how I can support low-income solar initiatives in my area.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
-
Nathan Wickstrom 9/26/2018 12:25 PMI joined to instill healthy new habits into my routine!