Katie Wiesehan
"I want to dedicate my daily activities to include eating healthier, exercising, and doing my part to create a healthy planet. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 379 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO270minutesspent exercising
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UP TO90minutesspent learning
Katie's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katie Wiesehan 10/24/2018 6:48 PMI ran three miles today!! -
Katie Wiesehan 10/17/2018 1:33 PMI worked out today and ate a salad! -
Katie Wiesehan 10/08/2018 7:52 PMWalked around outside a lot today and put my laundry away and reused my bag for my cheez its and did not give in to buying unnecessary clothes! Good day. -
Katie Wiesehan 10/07/2018 6:13 PMAgain I did not avoid refine sugar, or workout, but I did repot some plants that I had needed to do for a long time, so I spent some time outside. -
Katie Wiesehan 10/06/2018 7:19 PMToday I spent 3 hours outside volunteering, and an addition hour or so in my backyard picking strawberries! -
Katie Wiesehan 10/05/2018 9:23 PMAlthough I did not avoid the refined sugars today, I exercised for 45 minutes, remembered my reusable bags at the grocery store, didn't buy more food than I needed, and cleaned up my room.