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October 3 - October 24, 2018
Jarrod Wilde's avatar

Jarrod Wilde

EcoINL

Points Total

  • 0 Today
  • 0 This Week
  • 264 Total

Participant Impact

  • up to
    330
    minutes
    spent exercising

Jarrod's Actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Feed

  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Jarrod Wilde's avatar
    Jarrod Wilde 10/03/2018 2:18 PM
    No, I didn't feel like I was addicted, but I feel unsure of the decision that I made about this and excited to take this step.  
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jarrod Wilde's avatar
    Jarrod Wilde 10/03/2018 2:16 PM
    I will walk each day with my wife to spend time with her while getting exercise.