Kenya Williams

I will take a walk for 20 minutes each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.