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October 3 - October 24, 2018
Lizann Williams's avatar

Lizann Williams

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 375 TOTAL

participant impact

  • UP TO
    110
    minutes
    spent outdoors
  • UP TO
    360
    gallons of water
    have been saved
  • UP TO
    160
    minutes
    spent exercising

Lizann's actions

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 18
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 11
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 5 minutes-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?