Skip to main content
October 3 - October 24, 2018
Erica Willie's avatar

Erica Willie

Alpha Gam + friends

Points Total

  • 0 Today
  • 0 This Week
  • 31 Total

Participant Impact

  • up to
    30
    minutes
    spent exercising
  • up to
    60
    minutes
    of additional sleep
  • up to
    2.0
    more servings
    of fruits and vegetables

Erica's Actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Feed

Erica hasn't posted yet. Check back soon!