Jennifer Wilson

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
68 TOTAL

participant impact

UP TO

90

minutes

of additional sleep

Jennifer's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Jennifer Wilson 10/09/2018 11:24 AM

I typically get 6 hours of sleep per night. I would like to find a way to better manage my home life, to have more time to relax in the evening (rather than cleaning up after everyone), and get to bed by 10PM each night. If I am able to be in bed by 10PM, lights out by 10:30PM, that will get me 8 hours of sleep each night. I would like to begin by encouraging my children to take a more active role in picking up after themselves, helping to clean up after dinner, etc. I will make sure they have self-accountability.

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