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October 3 - October 24, 2018
Steve Winkle's avatar

Steve Winkle

DOWA - IBI GROUP

Points Total

  • 0 Today
  • 0 This Week
  • 416 Total

Participant Impact

  • up to
    3.0
    locally sourced meals
    consumed
  • up to
    60
    minutes
    being mindful
  • up to
    360
    minutes
    not spent in front of a screen
  • up to
    12
    plastic containers
    not sent to the landfill

Steve's Actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Action

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 12
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 12
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 12
DAILY ACTIONS

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

Completed
One-Time Action

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 12
DAILY ACTIONS

Feed


  • Steve Winkle's avatar
    Steve Winkle 10/24/2018 2:39 PM
    I don't feel like such a waster anymore.

  • Steve Winkle's avatar
    Steve Winkle 10/22/2018 3:48 PM
    Getting more chores done around the house instead of screen time.

  • Steve Winkle's avatar
    Steve Winkle 10/22/2018 3:48 PM
    Thinking is more clear with a life balance.
  • Reflection Question
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Steve Winkle's avatar
    Steve Winkle 10/18/2018 12:10 PM
    My eyes are happier for the rime off screen.
  • Reflection Question
    Health Take Control
    How do environmental health, community health, and your personal health intersect?

    Steve Winkle's avatar
    Steve Winkle 10/18/2018 12:07 PM
    Healthy environment helps to have a healthy mind and body.