Inge Winters
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 89 TOTAL
participant impact
-
UP TO25more servingsof fruits and vegetables
Inge's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
-
Inge Winters 10/11/2018 11:01 AMThis time of year it's not difficult to meet the eat more fruits and veggies challenge, but the sleep challenge (30 more minutes of sleep) is another story.